Short Description:

Guided Meditation groups starting on the 6th February 2024 6.30 pm at the Jindera Community Hub. Please enter via the back door.

The term “meditation” refers to a variety of practices that focus on mind and body
integration and are used to calm the mind and enhance overall well-being.

Ways to meditate can include:

Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images
of places or situations you find relaxing.

Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent
distracting thoughts.

Mindfulness meditation. You focus on what you experience during meditation, such as the flow of your breath. You can observe
your thoughts and emotions. But let them pass without judgment.

Transcendental meditation. Transcendental meditation is a simple, natural technique. In this form of meditation, you silently repeat a personally assigned mantra, such as a word, sound or phrase, in a specific



Benefits of Meditation

Increases general happiness and well-being. 

Improves self-confidence. And assists in the control of emotion. 

Promotes relaxation through decreasing your breathing rate. 

Improves your immune system. 

Improves learning and memory through increases in the concentration arginine vasopressin. 

Increases your metabolism helping with weight loss. 

Improves cardiovascular health and lowers hypertension (high blood pressure) by slowing
the heart rate and improving blood flow.

Helps with the management of depression and/or anxiety. 

Helps improve stress and insomnia by increasing levels of melatonin.


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