Laughter Yoga

Short Description:

Also known as Laughter Therapy or Laughter Meditation is best conducted in a group setting. Minimum of 6 people $30 each.

Laughter therapy is the treatment of anxiety, depression, and other saddened mental states through
means of laughter. It improves one’s overall well-being by relieving the pains
and stressors of one’s life.



Benefits of Laughter Yoga.

Blood flow is increased by approximately 50% which is why you see some people turning red from laughing so

Normalises blood pressure. Our heart rate and pressure significantly increase when one
laughs, then proceeds to significantly decrease to below average after the
laugh. This is due to the cardiovascular system, which is, dilating during this

Laughter improves the immune system. It boosts the production of gamma interferon, T cells and B cells,
blood platelets in general, which are antibodies made to fight diseases. Thus,
boosting your immune system. The increased production of these cells also helps
to boost the immune system.  

Reduces stress and anxiety. Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine, and growth hormone.

Oxygenates our blood. We are essentially gasping for air, which is why you might have a
silent laugh or know someone who does.  Due to these gasps, we are lending
a good amount of oxygen into our blood, and the production of salivary haemoglobin
is also increased, fighting also against respiratory disease.

Helps reduce pain and increases pain tolerance. Natural endorphins are released, automatically
relieving pain; beta-endorphins are a particular hormone involved in reducing
pain levels.

Internal muscle exercise. A good belly laugh exercises the diaphragm, contracts the abs,
and even works out the shoulders, leaving muscles more relaxed afterward. It
even provides a good workout for the heart.


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Shipping Policy

We use Australia Post to ship our smaller items as their delivery area is the most comprehensive + cost effective. All orders received before 1pm (our time) will be shipped the very same day. We will send you an email with a tracking number so you can keep an eye out for your friendly neighbourhood postie! Most orders will be received within 2-5 working days, unless you live in a remote area. Please bear this in mind when ordering gifts.
If you are in a hurry to get your delivery or just a little impatient like us, simply select express delivery at the checkout + we will send your item via express post for an additional charge. Shipping is free for all standard orders over $75, with the exception of large + bulkier items which are sent via courier. Shipping is just $10 for all orders under $75.
International Delivery
At this time we only offer shipping within Australia.

Refund Policy

We want you to love your items as much as we do.... but we also realise that shopping online means you sometimes need to return something to us.
Each delivery has a returns form included to make it easy for you.
Items can be returned within 14 days for a full refund.
Gift vouchers cannot be returned.
We ask you to ensure you receive a tracking number when sending items back to us as we cannot be held responsible for items lost in the mail. Return shipping costs are your responsibility unless for some reason the item is damaged in transit.

Refunds will be processed once the item has been received by us.
Don't worry, all of this information will be provided to you on your returns sheet.
If you have any concerns just call or email us + we will be happy to help.

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